Using a diuretic to lose weight is a fad that came from sports. Athletes sometimes "enter" a lower weight class to be stronger than their rivals. And everyone knows full well that pills or teas don't burn fat, and if you exceed the dosage, instead of competing, you could end up in the hospital, under a dropper with a drug for dehydration and seizures. But in sports, other criteria - victory is often more important than health. But why is it for ordinary women? It's no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, such is nature. A few days after ovulation, almost everyone experiences bloating problems. If, in addition, there is also an extra layer of fat, the appearance can be significantly disturbing. They usually try to use a diuretic herb for weight loss precisely these days, and there are methods that are relatively safe for health, and there are those that no one needs to use.
Which diuretic for weight loss to choose?
The best diuretic for weight loss is regular green tea. In addition to removing edema, it accelerates metabolism due to the thermogenic (heating) effect and promotes fat burning. A cup of tea is also a good option to curb your appetite. Its natural flavor gently suppresses sugar cravings and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good mood and mental sharpness, despite dietary restrictions.
Green tea for a diuretic effect should be 1 tablespoon of raw materials per 1 glass of water with a temperature slightly lower than that of boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) a day. Contraindications for use - diseases of the heart, kidneys, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
Nature's second weight loss diuretic is plain water. Drink 40 ml per 1 kg of body weight, constantly, throughout the day, and limit salt to 5 g per day (do not add salt to food when cooking, but add seasoning to the dish and, whenever possible, replace with juice of lemon) . The problem will "dissolve" on its own after a few weeks of such a regimen.
Rare diuretic rates for weight loss
Everyone already knows the blueberry leaf, birch buds, bearberry and the orthosiphon collection. But has anyone tried to remove the swelling and at the same time get additional vitamin C for a better recovery of the body? You can prepare simple and healthy rates with a mild but pronounced diuretic effect:
- 20 g of black currant leaves, 10 g of wild rose, 5 g of blueberry leaf, prepare 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the lemon juice, strain the collection, add the juice, drink at noon, half in the morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of blueberry leaf, prepare as indicated in the previous recipe, consume in 3 doses, before meals, the last "drink" must occur no later than 4 hours before bedtime, so as not to interfere sleepy;
- fresh cranberry juice, 200 ml, diluted in 200 ml of mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
Important:The use of all diuretic herbs, fees, teas and drugs requires attention to the state of the body. Nowadays you shouldn't lift heavy weights, do endurance running and active martial arts, as well as go to the bathhouse and sauna. These actions won't help you "merge" faster, but they can only trigger seizures, so it's best not to risk it and spend the day more passively. Do low-intensity aerobic exercise for no more than 45 minutes a day, stretch, or plan to take the medication on a non-fitting day.
On the day you drink diuretic tea for weight loss, you cannot:
- use ordinary teas and coffee, they also have a diuretic effect, all together can cause damage to the body and cause a loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drink alcohol. It will not be possible for a long time, about 72 hours after the end of the day, when the diuretic was taken for weight loss. Alcohol "dries up" even more, and almost everyone who drinks a diuretic before a party will have cramps sooner or later. They are far from harmless, as they can cause respiratory and heart problems;
- drink "chicory", including powder. By itself, the chicory drug is a diuretic for weight loss. Half a glass is drunk before meals, not only to reduce appetite, but also to remove excess liquid;
- drink your sports fat burner, ephedrine preparations, weight loss diet supplements from a pharmacy, anything that contains extracts of bearberry, birch buds, linden, chamomile, including various cough syrups. Everything listed here acts as a synergist for the diuretic and causes severe dehydration;
- staying in the sun too long, for example, lying on the beach, and even a visit to the solarium is not recommended. If the diuretic is to be drunk for some sort of outing or beauty pageant, salon tanning is best;
- drink green juices with celery, cucumber and dill.
If the diuretic herb for weight loss didn't help!
Radical personalities will immediately take diuretic diet pills. Drugs, of course, will make a person "drain" a few liters of fluid, but they are even more unhealthy than herbal remedies. Take these pills only for medical reasons. Fortunately, for aesthetics, they are still useless - 12-16 hours after taking it, it "floods" with vengeance, and the swelling becomes visible not only on the body, but also on the face.
First, herbs may not help if there are objective kidney health problems. Edema has been tormenting you for a long time, and salty has not been included in the diet for several months? Urgent to the nephrologist. Do you also feel discomfort in your sternum or does the swelling occur the day after doing aerobics? To the cardiologist. Either way, it's not necessary to make a diagnosis over the Internet, visit a GP for a referral.
Edema is typical of menopause, and unfortunately, in this case, diuretic herbs for weight loss do not help for long. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (one tablespoon of raw material for 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but if a person takes herbs to remove fluids systematically and for a long time, has already studied the names of diuretic pills well and does not leave the pharmacy without a package of medication, it is worth seriously considering.
Diuretic diet pills, or rather, their constant use, can be symptoms of serious personality disorders, eating disorders that border on mental disorders. Pay attention if:
- taking pills is not on medical advice, and started on the advice of a friend, or on his own;
- no one sees edema except those on the pill, including her husband, mother and close friends. But to herself, the girl looks like a ball full of water;
- clothing size does not exceed 50º, a person is objectively a little overweight or not at all overweight, but all his thoughts are focused on weight loss, pills, "drainage" and appearance;
- at least once in my life there was a situation where, because of a laxative or diuretic for weight loss, I had to take time off from school or work or cancel things;
- there is a desire to be thin at any cost, talking about health is perceived as the lament of some elderly grandmothers, or the moralization of a class teacher;
- all this is accompanied by diet, bad temper, real self-hatred, and a person can no longer get out of this circle, although he understands that pills are harmful to health.
First of all, you need to accept that weight loss diuretics have already become an addiction that you will need to get rid of in the name of your own health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, it is caused by a true self-hatred.
There are many ways to get rid of addiction. Someone goes to a psychologist to recover, someone just needs to tell a close friend about the problem. Someone writes to-do lists and tightly controls himself, simply forbidding himself to buy and accept. Either way, you need to kick the pill addiction. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be treated in a simple and healthy way. To begin with, you need to introduce into the diet 1 serving of simple greens (parsley, dill, chives are suitable) a day. So - bring the amount of vegetables and fruits consumed to 6-8 servings a day. Eliminate fast food for a while, any beverage other than green tea and water, and increase your protein intake. Often, bloating is caused by the fact that we prefer to eat a candy over a cutlet and refuse protein to save calories.
Correcting the diet to a healthy one allows you to completely abandon diuretics. Try it, it will definitely work.